What exactly are super-foods? Today we hear this term everywhere and it seems almost every food has turned SUPER. Which actually is true. Each vegetable, fruit, spice, herb… has its own special power and should be celebrated. But to keep things simple we keep fruit and veggies on their own page, as we do with seeds or dairy. Super-foods for now are reserved just for these food sources that don’t seem to fit(yet) into any other categories, like algae.